This gentle intro to IFS therapy shows what sessions look like and how “parts work” can ease inner conflict, build self-trust, and transform how you relate to others. With steady support, you'll learn to hear your inner voices with more clarity, compassion, and choice, one step at a time. You don’t have to perform or push through, just breathe and start listening inward, bringing presence to those sensations in your body, those thoughts and emotions that are asking for it.