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Private Sessions:
Deep, Personalized Support for Individuals & Duos

 Internal Family Systems | Authentic Relating | Embodiement 

A space where you can explore your inner landscape, cultivate deeper harmony, and receive tailored guidance—on your own or together with someone dear to you.

Drawing from IFS (Internal Family Systems), IFIO (Intimacy from the Inside Out), and embodied relational practices, we’ll uncover the patterns and parts that shape your world, opening pathways for greater presence, connection, compassion, and courage.

Harmony in Connection

 Internal Family Systems | Authentic Relating | Embodiement 

Welcome! I’m Alice, and I’m here to meet you exactly as you are.
You might be seeking clarity in your personal life or longing to transform a significant relationship.

 

My work integrates Internal Family Systems (IFS), Authentic Relating, IFIO (Intimacy From the Inside Out), and a somatic approach, allowing us to explore the full range of your emotional landscape with curiosity and compassion.

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We’ll uncover the patterns and parts that shape your world, opening pathways for greater presence, connection, and harmony.
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 Values and Approach 

  • Curiosity: Fostering genuine interest in personal and relational growth.

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  • Compassion: Creating a supportive environment for self-exploration.

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  • Authenticity: Inviting honest, real-time expression.

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  • Resilience: Building inner strength and self-leadership.

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  • Harmony: Cultivating more peaceful connections within and without.

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What we can explore together

Uncovering Protective & Exiled Parts
Learn to recognize the different aspects of your inner world, and approach them with compassion rather than judgment.
Deepening Emotional Resilience
Build the capacity to stay grounded and tender with yourself (and each other), even when strong emotions arise (rather than being led by them).
Navigating Relational Dynamics
Explore how you show up in relationships— address and understand triggers, miscommunication, and ways to cultivate genuine connections.
Enhancing Intimacy & Authentic Communication
Practice speaking your truth while honoring and respecting your own boundaries and the needs of those around you.
Cultivating Self-Leadership & Presence
Develop the qualities of curiosity, courage, and calm, so you can gain your power back and respond (rather than react) to life’s challenges.
Healing Wounds & Rebuilding Trust
Work through past hurts or conflicts—revealing what needs attention, repair, or a fresh start. Using reflective listening and guided relational practices.

How our sessions unfold

01.

Schedule & Explore

We’ll begin with an initial conversation or discovery call (20-min)—clarifying what you’re seeking and how these methods can best support you. You can come individually or with someone you trust.
After the call we'll decide if we're going to start a journey together and proceed with purchase and booking.

02.

Uncover & Engage Your Parts

The journey starts and through ongoing sessions, we’ll dive deeper. Using IFS, IFIO, and somatic practices, we’ll uncover the protective patterns and vulnerable parts within you (and between you, if you’re in a duo). We approach these parts with curiosity, compassion, and courage to allow new insights and healthier ways of being.

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Transform & Integrate

Over time, you’ll learn practical tools for self-leadership, emotional resilience, and deeper connection—both within yourself and in your relationships.

We’ll track what’s shifting, celebrate breakthroughs, and refine our focus so you can fully integrate these tools and changes into everyday life.

Start the journey 

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Focus Areas

Here are some of the themes we can explore together—each one a gateway into deeper understanding and connection with yourself and others.

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Inner Healing and Self-Connection

Discover and nurture a welcoming relationship with all parts of yourself, allowing deeper self-trust and compassion to unfold.

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Relationship Dynamics

Explore how you show up in connection with others, uncover patterns that keep you stuck, and learn new ways to relate more authentically.

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Emotional Resilience

Develop your capacity to navigate life’s challenges with awareness and steadiness, so you can stay present even when things feel tough

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Mindfulness and Presence

Cultivate practices that bring you into the present moment, fostering inner peace and awareness.

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Self-Leadership and

self-responsibility

Learn to lead your own life with clarity, ownership, and kindness—embracing choices that honor both your inner truth and external reality.

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Authenticity and Communication

Practice speaking your truth in ways that honor yourself and others, creating honest, empathetic dialogue.

Approach and modalities

The work we do together draws on a blend of modalities that honor each person’s innate wisdom. Below are a few core approaches that help guide and shape our process.​

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Internal Family Systems (IFS)
IFS is a powerful method to connect with the different parts of yourself—each carrying its own story, emotion, and purpose. By meeting them with curiosity rather than judgment, we create space for healing and transformation
Authentic Relating
Authentic Relating brings honesty and presence into how we communicate and connect. By practicing real-time exercises, we learn to stay open and truthful—especially when vulnerability arises.​​
Relational & Embodiment-Based Practices
“I also integrate practices that bring awareness to the body and the nervous system. By tuning into physical sensations and emotional cues, we discover grounded ways to navigate triggers, cultivate self-responsibility, and foster deeper connection.

Ways We Can Work Together

Below are three main ways to engage with this work. Each path offers its own gifts and opportunities for growth.

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For Individuals

We’ll meet the different parts of you with curiosity, compassion, and courage. As we uncover the patterns and emotions shaping your life, you’ll have the chance to deepen your connection with your authentic Self. We’ll also explore practical ways to communicate your needs and boundaries, so your relationships can grow from a place of clarity and genuine understanding.

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For Duos

We bring the IFIO approach into each session, creating an environment where you can untangle miscommunication and uncover each person’s deeper needs. By exploring how protective parts arise in your interactions, we open pathways for healing, growth, and reconnection. Together, we cultivate a foundation of mutual trust, honesty, and genuine closeness.

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In Group

We’ll co-create a relational field guided by IFS and IFIO principles—engaging in experiential practices, connecting authentically, and expanding our capacity for empathy and self-compassion. In this shared container, we learn from each other’s experiences, discover new ways of relating, and support each other’s growth through the power of community

What Clients Say

- One-on-One sessions -

“In my experience, Alice is an excellent coach, primarily because she is an amazingly open and caring person all around.

 

In only a few sessions, she first helped me identify and break through some personal self-sabotaging patterns. Then she helped me dig to the root cause of those patterns and chart a growth path to the future me that will be free of those limiting beliefs. I feel that Alice achieved this through compassionate listening and making me feel truly welcome, including the parts of me that I may be ashamed of.

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She knows how to ask the right questions and when that happens all the internal walls come down and the right answers are revealed.”

Lorenzo Simonini

Let's begin together

Some things are easier to explore in the quiet of a one-on-one session. Others come alive in the presence of a group.
This is your invitation to experience a life of deeper connection, clarity, and compassion.

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Whenever you’re ready, let's work together!

Our Services

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The Work Together

it isn’t about changing who you are; it’s about reconnecting to your true Self with curiosity, courage, and compassion.

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I’m here to meet you exactly where you are, with all your experiences, strengths, uncertainties, and hopes. Together, we’ll explore a journey of self-welcoming, where each part of you finds acceptance and compassion, leading to a deeper sense of calm, strength, and connection—both within yourself and in your relationships.

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Our sessions will blend guided self-inquiry, body-focused moments, and practical tools, offering you a space to slow down, reflect, and experience more harmony. We’ll explore patterns and beliefs, challenge them with gentle curiosity and explore them openly so that you can approach life with grounded awareness and self-acceptance.

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It's a path of self-responsibility, connection,

and genuine inner strength.

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